Spring has arrived, bringing warmer weather and blooming landscapes. While many people welcome the change, others find themselves dealing with the discomfort of seasonal allergies. Also known as hay fever, these allergies can cause sneezing, congestion, a runny nose, and itchy or watery eyes. Before resigning yourself to staying indoors all season, there are practical […]
When summer temperatures rise, people with diabetes need to take extra precautions. Heat can affect how the body uses insulin and may lead to unpredictable changes in blood sugar levels. It can also increase the risk of dehydration, which may further elevate blood glucose and create additional challenges. With a few mindful habits, you can […]
Staying Safe During Summer’s Hottest Months Extreme heat is the leading weather-related cause of death in the United States, surpassing hazards such as floods, hurricanes, and lightning. Older adults are particularly vulnerable, and those living alone face even greater risk. Summer sunshine can feel wonderful after a long winter, but extreme heat can quickly become […]
Pulmonary embolism (PE) and deep vein thrombosis (DVT) are serious conditions caused by blood clots forming in the veins. Together they are known as venous thromboembolism (VTE). Understanding who is at risk and recognizing the warning signs can help prevent severe complications. Risk Factors Certain health conditions and lifestyle factors increase the risk of developing […]
As we get older, we might spend less time thinking about building muscle, but that’s exactly when it becomes more important. Age naturally brings a decline in muscle strength and size, which can slowly erode our ability to stay active and independent. The old adage “use it or lose it” definitely applies here. Strength, or […]
When strength training for women is featured in magazines, it’s often framed around weight loss and getting “toned.” While those goals can be motivating, the real value of lifting weights goes far deeper. Strength training supports long-term health, protects the body as we age, and improves the way we feel and function every day. Here […]
If you have diabetes, staying active can help you control your blood sugar and reduce your risk of cardiovascular problems. Still, it’s important to take a few important safety steps while exercising. Begin gently and increase gradually.Start at a moderate level of activity and increase the intensity over time. This gives your body time to […]
Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
New research suggests that walking for just 10 minutes immediately after a main meal may help lower blood sugar levels more effectively than doing one extended walk later in the day. In a study involving people with type 2 diabetes, participants who walked for 10 minutes after each principal meal reduced their blood glucose by […]
New research suggests that walking for just 10 minutes immediately after a main meal may help lower blood sugar levels more effectively than doing one extended walk later in the day. In a study involving people with type 2 diabetes, participants who walked for 10 minutes after each principal meal reduced their blood glucose by […]
