Our News & Bulletins



Best Exercises for Staying Healthy and Independent

As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. Strength exercises – builds muscle, increases metabolism, […]




Hot Cocoa Boosts Brain Health

Chocolate is Good for The Brain

We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols […]




The Health Benefits of Reading

Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as detailed in our previous post, reading improves health and well-being in these additional ways. Slows cognitive decline – Numerous studies […]




Heart Healthy Foods to Try in Your Diet

Around 92.1 million adults in the U.S. are living with cardiovascular disease or the aftereffect of stroke. It is a leading cause of death in the United States. It’s important to know some preventative measures for heart disease. One of those is diet. A balanced diet full of fruits and vegetables goes a long way. […]






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