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Healthy Teeth Means a Healthy You: How and Why Good Oral Care is Important to Your Health. Picture of a young caucasian female nursing aide assisting an older caucasian female with brushing her teeth.

Healthy Teeth Means a Healthy You: How and Why Good Oral Care is Important to Your Health

A bright smile and healthy teeth are not just about aesthetics; they are vital indicators of overall health. Maintaining good oral hygiene is essential, as oral health and general health are closely interconnected. This article explores the significance of good oral care and how it contributes to your overall well-being. The Mouth-Body Connection Your mouth […]




The Therapeutic Power of Exercise: A Ray of Hope for Alzheimer's Patients. Picture of an older caucasian male trying to think of something.

The Therapeutic Power of Exercise: A Ray of Hope for Alzheimer’s Patients

Alzheimer’s disease, a progressive neurodegenerative disorder, is a formidable challenge that affects millions worldwide. As researchers strive to unravel the mysteries of this condition, a growing body of evidence suggests that exercise may hold the key to slowing its progression and improving the quality of life for those affected.1 We explore the intricate relationship between […]




Resistance Training Reduces Risk of Diabetes. Picture of an older caucasian female exercising with a dumbbell in one hand and a cake in the other hand.

Resistance Training Reduces Risk of Diabetes

A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]




Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement. Picture of an older caucasian female looking as if she is trying to remember something.

Unveiling the Power of Cognitive Reserve: A Key Ally in Late Retirement

In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]




Stand Up to Disability. Picture of an older caucasian female standing up to exercise.

Stand Up to Disability

Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]




"An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage" Picture of an apple with a heart shape cut out.

“An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage”

The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]




Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action. Picture of a young black female nursing aide talking with an older caucasian male

Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action

As we age, it’s natural to experience occasional memory lapses. However, distinguishing between normal age-related forgetfulness and cognitive decline or dementia can be challenging. For seniors and their family caregivers, understanding when to be concerned and taking appropriate action is crucial for maintaining quality of life. This article aims to provide valuable insights into recognizing […]




Knowing When to Seek Skilled Help for Senior Care. Picture of an older caucasian female meeting with a young caucasian nurse.

Knowing When to Seek Skilled Help for Senior Care

As our loved one’s age, their care needs often increase, requiring assistance and support to ensure their well-being. While family members may try their best to provide care, there are instances when professional help becomes necessary. Recognizing when to seek skilled assistance for senior care is crucial in ensuring the safety, health, and overall quality […]




Strong Leg Muscles and a Heart Attack. Picture of a young caucasian female stretching her legs before exercising.

Strong Leg Muscles and a Heart Attack

Frailty in the elderly is a high-priority consideration with cardiovascular (CV) medicine.1,2 Muscle weakness is strongly associated with reduced exercise capacity and physical disability.3 Quadriceps isometric strength (QIS) is a strong predictor of exercise capacity in patients with coronary artery disease (CAD).   After a heart attack, known as a myocardial infarction, the heart goes […]




Is It a Heart Attack? Picture of red heart shaped bubbles lying on a plank board.

Is It a Heart Attack?

A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. Having high blood pressure or high blood cholesterol, smoking, having had a previous heart attack or stroke, or having diabetes can increase your chance of developing […]






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