Sleeping beside someone who snores can be a challenge. The sounds of snoring is unmistakable – the often loud, harsh, or hoarse noise that vibrates well into the night could be a sign of sleep apnea. Obstructive sleep apnea (OSA) is a condition where a person’s breathing frequently pauses during sleep. One of the most […]
Every day, millions of people across the United States give care to people with mental and physical challenges. They range from family members to trained aides to nurses. No matter which category they are in there is always the risk for mental and physical exhaustion. Fortunately, there are steps and strategies one can use to […]
Winter can affect one’s health in myriad ways. It’s important to know these effects so we can better mitigate them. These are some common examples of how winter weather can affect a person’s health: During the winter, more time is spent indoors in response to the cold. This is not best for the immune system, […]
